Divorce Coaching Overview
Navigate your divorce with clarity, confidence, and compassion
Your Guide Through the Divorce Journey
If you're reading this, you've likely taken the courageous first step toward creating a better outcome for your divorce journey. You've recognized that having support during this process can make a profound difference in how you navigate these waters and what your life looks like on the other side.
I'm James Traub, a CDC Certified Divorce Coach®, and I'm here to be your guide, your sounding board, and your advocate.
How Divorce Coaching Helps
Emotional Clarity
Move from emotional overwhelm to clear thinking, allowing you to make decisions based on your values rather than fear or anger.
Communication Skills
Develop strategies for productive conversations with your ex-spouse, children, and others in your support network.
Strategic Decision-Making
Make confident choices during critical moments with tools and frameworks that help you evaluate options effectively.
Future Planning
Create a vision for your life post-divorce and build practical steps toward making it a reality.
Efficient Legal Process
Work more effectively with your legal team, saving time, money, and emotional energy throughout the process.
Stability During Transition
Establish routines and practices that provide stability for yourself and your children during this period of change.
Understanding Divorce Coaching
Divorce coaching is a structured partnership designed to help you navigate the divorce process with greater clarity and confidence. As your coach, I provide strategic support, emotional guidance, and practical tools tailored to your unique situation.
How Divorce Coaching Differs From Other Services
Divorce Coaching vs. Legal Services
While attorneys provide legal advice and representation, coaches help you prepare for and process legal meetings. Coaching helps you use legal services more efficiently by focusing on the practical and emotional aspects of divorce.
Divorce Coaching vs. Therapy
Therapy often explores past patterns and emotional healing, while coaching focuses on present challenges and future planning. We work on immediate decisions and practical strategies, with our focus on moving forward rather than processing past events.
Coaching Programs
Complete Support Package
My most comprehensive program for navigating your divorce with confidence and clarity over 3 months.
$1,750
Includes:
Email support between sessions
Document and communication review
Strategic planning for key decisions
Custom resources tailored to your situation
Foundation Package
Perfect for those who need targeted support or are just beginning to consider their options.
$600
Includes:
Three 60-minute focused coaching sessions
Email support between sessions
Custom resources based on your immediate needs
Our Partnership
My Commitment to You
I am here to support you fully throughout this journey. You have my commitment that I will be present and focused during our sessions, and responsive to your needs between them. I understand the unique challenges of divorce and will meet you with compassion, clarity, and practical guidance.
I never promise that this process will be easy, but I do guarantee that you won't have to face it alone. With my support, you'll develop the tools, clarity, and confidence to make decisions that serve your long-term wellbeing and create the foundation for your next chapter.
Your Commitment
For us to do our best work together, I ask that you:
Come to each session ready to engage honestly
Follow through on agreed-upon action steps between sessions
Communicate openly about what's working and what's not
Maintain a willingness to explore new perspectives
Frequently Asked Questions
How do I know if I'm ready for divorce coaching?
If you're feeling overwhelmed by divorce-related decisions or struggling to move forward clearly, coaching can help. We start where you are and build from there.
Will coaching help if my spouse isn't cooperative?
Yes. Coaching focuses on what you can control and helps you respond effectively to challenging situations.
How is coaching different from talking to friends or family?
Coaching provides objective, professional guidance focused on your best interests, without the emotional involvement or biases that friends and family might have.
What if I'm not sure about divorce yet?
Coaching can help you gain clarity about your situation and explore your options before making any final decisions.